Banana oat cookies 

These banana oat cookies are seriously simple to make and are delicious. You can literally add any of your favourite ingredients to it. And they are cooked within 15 minutes and are a great way to use up the porridge oats in the press.  The recipe  3 large bananas, mashed 3 cups gluten free oats…

Carrot and celery soup 

Over the weekend I’m giving my body a break from a fast paced working week of eating out and eating to fuel. Some tlc with soup and veg this weekend. Starting with this sublime hearty Celery and Carrot soup. Recipe is below. Enjoy 🖤  Recipe 2 large celery stalks, peeled, chopped 2 large carrots, peeled,…

Chaga tea

Chaga tea ready!  Directions : Simply put one spoon in a litre of boiling water and simmer for an hour and then serve with a drop of honey 🍯 or agave.  Why drink this Tea?  For its Soothing Properties Chaga supports the integrity of blood vessels and provides soothing properties in times of irritation. This can…

Salsa Verde the powerhouse sauce! 

Beautiful salsa verde with black olive 💚 so very good for you for a myriad of reasons mainly that it is an excellent source of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Which means it’s perfect for flu prevention especially this time of year as…

Trying on the Vegan lifestyle this month?

It is so great to see so many people giving Veganism a go this month during Veganuary. Especially my friends who I never thought would take a trip to the dark green veg side! Here are some great links to get you started. Much respect to these bloggers for being so informative, I am so…

Nutty granola 

Homemade granola with coconut soy yoghurt is amazing and so easy to make! It is jam packed with healthy protein and fats from the range of dried nuts. Eating healthy simply couldn’t be any tastier or easier!  RECIPE:  Half cup of the following :  Gluten free oats  Peanuts  Flaked almonds Agave syrup  Melted butter  Mixed…

Spiced Poached Pears & Vanilla Ice Cream

You simply can not go wrong with this crowd pleasing Festive Spiced Poached Pear & Home made Vanilla Ice-cream, with all the rich aromatic flavours of Christmas a sure seconds will be demanded. You will need an ice cream maker, however if you do not have one I would recommend you prepare the Ice Cream…

Lentil Christmas loaf 

Another alternative to the meaty Christmas load is lentil loaf! It is packed full of protein and a myriad of essential minerals and nutrients and makes for a rather tasty headliner at the Christmas dinner table series of food events!  It takes a bit of preparation so either start in the morning or prepare the…

Whole Roast Cauliflower 

It’s that time of year again folks! 🎄🎄🎄 This Whole Roast Cauliflower will be guaranteed to satisfy any tastebuds at the Christmas Table gathering over dinner. Serve it with any of your favourite veg and carbs!  This Roast Cauliflower is packed with nutritious goodness. Just one serving of cauliflower contains 77 percent of the recommended…

Chia pudding 

Chia Pudding is perfect at this time of year as it is a hearty protein breakfast to ease you into the day. Prepared the night before it’s a simple easy breakfast that packs a punch.  What Is Chia? Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating…

Sweet potato wedges 

Simplicity is sometimes best. So what better to have on a cold winters evening than this perfect snack – sweet and savoury 😍 sweet potato wedges with a dollop of tahini sauce and coriander! Super simple to prepare and tasty!  Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene) and…

Hearty Winter Borscht

This sweet and sour tasteful Ukrainian dish is one of my favourites over the winter season. Made throughout Eastern and Central Europe with many variations, today I am making my own gluten free low fod map adaptation.  This dish can taste equally good served hot or cold. If you can source some vegan plant based…