Tips & Hacks

Whole Food Vegan Transition Guide + What I Eat in a Day

I am always spouting about a whole food vegan diet and studies on its ability to reverse diseases, but I have failed to give practical advice on how to do it. So I hit the grocery store and kitchen to give you a full day of eating.
Links and Sources:

Mr and Mrs. Vegan:

Recipes Videos:

The Vegan Corner:

Engine 2 Diet:

Caloric Needs Calculator:

Cronometer (Free Nutrition Site):

My Oil Video:

Ad Libitum Whole Food Diet (-3.2% BMI in 30 days) study:

Soy Protein Isolate Boosts IGF-1:

Soybean Oil Paralyzes Arteries Study:

Amazing benefits of Oats study:

Original Source Link

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