Tips & Hacks

What to bring to a Picnic! (check list & easy vegan recipes)

Hi and welcome back! It’s picnic season! This video features lots of super easy and tasty vegan recipes + a checklist for what to bring to your next picnic!

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Recipes mentioned:

Taylor Swift Champagne Cake:
Vegan Croissants:
Apple Pie Energy Bites:
Spicy Sushi:
Bean Wraps:
Lemon Turmeric Cake:
Pizza Rolls:

Instagram: @mina_rome
50+ Recipe Ebook:

Intro 0:00

✨Ingredients and Notes ✨

#1 Passion Fruit Iced Chai 0:30

3 spiced chai tea bags
1 litre boiling water (4 cups)
2 tbsp brown sugar, more or less if desired
3-4 passion fruits
~ 2 cups of ice cubes

serves 4

#2 Red Pesto Pasta Salad 1:31

250-300g pasta (8.8 – 10.58oz)
50g cashews (⅓ cup)
150g sun dried tomatoes (5.3oz)
70g or 80ml olive oil (⅓ cup) or if there’s any oil left from the tomatoes use that
1 tbsp nutritional yeast
⅓ tsp salt, more if desired
1 clove garlic
a handful of basil
¼ cup water (60ml)

→ serves 3 as a meal or more if this is just a side

#3 Grilled Veggie Cheese Sandwiches 2:46

1 zucchini
1-2 handfuls of mushrooms
1 tbsp olive oil
generous pinch of salt, chili flakes, dried herbs

8 pieces of bread
vegan cheese
1 large tomato
fresh basil and or spinach

→ yields 4 sandwiches

#4 Tofu Tomato Skewers 3:43

1 block firm plain tofu (200g = 7,05 oz)

¼ cup olive oil (60ml)
1 ¼ tsp salt
1 tbsp white wine vinegar
½ tsp garlic powder OR 1-2 cloves of garlic added whole and peeled
¼ cup olive or pickle juice (60ml)
¼ cup water (60ml)
lots and lots of spice! dried herbs, pepper, chili flakes …

OR 1 block smoked tofu

cherry tomatoes about 150g (5.3oz)
skewer sticks

#5 Caramelised Onion Tofu Pastries 5:01

1 block tofu firm plain (200g = 7,05 oz)

this time crumbled up and marinated with the mix from #4

1 medium yellow onion or 2 smaller ones
1 tbsp vegan butter for the pan
salt, pepper and other spices for the onion

1 sheet puff pastry (275g = 9.7oz)
6 tbsp tomato sauce or pesto, 1 for each square

optional: add some spinach in these or sub the tofu mix for actual vegan feta – that one will melt though!

#6 Mini Victoria Sponge Cakes 6:28

2 cups all purpose flour (240g)
2 tsp baking powder
⅓ tsp salt
¾ cup + 1 tbsp sugar (150g + 1 tbsp)

1 cup vegan cream or creamer (250ml)
½ cup oil (125ml = 105g)
1 tbsp lemon juice
zest of ½ lemon
1 1/2 tsp vanilla
¼ cup sparkling water (60ml)

for the cream:

¾ cup cashews, boiled for 45 min – 1 hour (95g)
juice of 1/2 lemon
1/2 cup plain vegan yogurt (125g)
a pinch of salt
2 ½ tbsp agave or maple syrup

also raspberry jam! and or fresh raspberries

yields 4-6 little desserts, depending on how large you make the circles

more picnic food ideas 9:25

picnic checklist 10:12

Music used:

intro by Mac deMarco:
trees and lucy:

flughand: + ‘nami’
soft eyez:

Jeremy Sullivan:

outro by Oscar Welsh:

Much love,

This video is not sponsored

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