what I eat in a day for VEGAN WEIGHT LOSS / Plant Based
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Meals For Weight Loss Playlist:
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My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce:
How to make my dinner:
Mini cucumbers (as many. as you’d like)
mini peppers (as many as you’d like)
1 cup rice (I use frozen and then defrost it for 2 mins while I cut up my veggies)
1/4 block of tofu
2 tsp tahini
2 capfulls or tsp of low sodium soy sauce
– on this day I sprinkled my tofu with seasoning, that’s because I usually use nutritional yeast, but I didnt have any.
Stay in my sister’s cabin in Broken Bow:
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
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