WHAT I EAT IN A DAY FOR A HEALTHY GUT | Vegan, Nutritious + Tips for plant based diet & Supplements!
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It’s so important to look after our gut health guys! In todays video I’m sharing with you everything I eat in a day for good gut health including lots of yummy nutritious meals, plus my tips and supplements for people who follow a vegan / plant based diet!
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Hi, I’m Sophie. I’ve been Vegan & followed a healthy plant-based diet for over 6 years…and I’ve learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻
Instagram – @sophiehadkins