VEGAN MEAL FOR BEGINNERS || SOUTH AFRICAN YOUTUBER

Have you gone Vegan yet? Well it’s Veganuary so it’s a good time to start!

Here is a quick vegan meal I prepared in about 30-40mins last night and it’s super easy and tasty! The recipes are here below, please comment and let me know if you try them!

Sweet Potato Fries
3 large sweet potatoes
Oil
Salt
Pepper

Preheat the oven to 190 degrees
Toss the sweet potato strips in the oils salt and pepper
lay them out on the baking tray and bake for 30 mins until crispy

Sauteed Green Beans
350g Green beans (with the ends cut off)
500ml boiling water
1 Tbl spoon Margarine/oil
Salt and pepper

Place 500ml boiling water in a pan
Put in the green beans and bring to a rapid boil until the water evaporates
When the water is almost all gone then season the beans and add the fat to sautee them

Spinach
Half a large onion chopped
400g Spinach
Garlic
salt
pepper
oil

Tear the spinach into small pieces
Brown the onion on medium heat and then add the torn spinach to wilt for 5 mins
Once wilted add the fat and season to taste

Basic Chickpea stew
Half a large onion chopped
1 tbl spn Tomato paste
1 tsp Garlic
1 tsp Curry powder
1 tsp Vegetable Stock powder
100ml Coconut water
1 Can Chickpeas

Brown onions on medium heat
Add Tomato paste, Curry and vegetable stock and fry for 5 mins
Add Chickpeas with the brine an stir
Add Coconut water and simmer for 10 mins
*Tip if the meal is too salty add some honey to taste to balance out the salt

Enjoy!

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