Tips for Eating Out Plant Based & Oil Free

When it comes to eating at restaurants on a whole food plant-based, salt-free, oil-free, and sugar-free diet…it can be very difficult. Most restaurants have very little plant-based options and they are often unhealthy. Even eating at vegan restaurants can still be quite problematic because of all the oil, salt, and sugar. That is why in this video we wanted to go over our tips and tricks that help us. We will talk about how to plan before going to a restaurant, what to order, what to ask staff, and more!

Video Index:
Intro – 0:00
Tip #1 – 2:12
Tip #2 – 3:26
Tip #3 – 7:15
Tip #4 – 7:35
Tip #5 – 8:10
Outro – 10:08

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