The Power of Empathy, Yoga, and Veganism with Stephanie Morgyn | The Empathy Podcast.
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In this episode of The Empathy Podcast, we sit down with Stephanie Morgyn, a yoga teacher, wellness blogger, and vegan health coach, to explore the deep connection between empathy, yoga, and veganism. 🌱
Stephanie shares her personal journey from a corporate 9-to-5 job to becoming a wellness advocate, and how the principle of Ahimsa (non-violence) inspired her to embrace a vegan lifestyle. 🙌✨
Timestamps:
00:00:00:15 – Introduction to The Empathy Podcast
00:00:25:19 – Meet Stephanie Morgyn: Yoga Teacher & Wellness Blogger
00:01:09:27 – What Does Empathy Mean to You?
00:01:51:42 – Empathy as a Superpower and Emotional Toll
00:03:37:49 – Why Stephanie Started TikTok During the Pandemic
00:10:18:08 – How Yoga Transformed Stephanie’s Life
00:13:08:08 – Yoga Helped Me Through Dark Times
00:17:08:33 – The Role of Ahimsa (Non-Violence) in Going Vegan
00:25:18:15 – Health Benefits of Going Vegan: More Energy, Clear Skin
00:45:06:19 – Supporting Vegan Options at Major Chains: Progress Over Perfection
00:54:28:13 – Stephanie’s Tips for Those Transitioning to Veganism
00:58:20:47 – Where to Find Stephanie: TikTok, Instagram, & Blog
We discuss:
What empathy truly means and how to practice it daily 🤝
The life-changing benefits of yoga 🧘♀️
How veganism can transform your health and align with a compassionate lifestyle 🐾
Join us as we explore how progress, not perfection, can lead us toward more conscious living.
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