Tips & Hacks

Protein & Omega 3 Sources for Vegans: Health Hack- Thomas DeLauer

Protein & Omega 3 Sources for Vegans from Health Hack with Thomas DeLauer is an extensive exploration of nutritional challenges of a vegan diet, staying fit & healthy, and ways that you can maintain proper levels of protein and Omega 3’s within the guidelines of veganism. Learn some of the simple ways that you can avoid inflammation and fatigue while enjoying the benefits of proper muscle recovery without animal products. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out some of the things that you can add to your diet to get all of the essential amino acids that are needed to help you stay on track toward your health and fitness goals. Find out which protein-rich foods vegan athletes eat to maintain proper nutritional values. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: If you found this video helpful, head on over and “like” Thomas’s facebook fan page at and subscribe to my channel on YouTube at the link below. I’ll see you there!

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Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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