Today I am sharing with you my top 10 vegan and whole food plant based diet foods for health and weight loss. My hope in sharing this with you is to show you how easy it really can be to eat a vegan, whole foods plant based diet. Things don’t have to be complicated, just keep it simple with as many whole plant foods as possible.
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1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
I hope you enjoy this video and it helps you transition or stick to your vegan whole food plant based diet. These top 10 vegan foods have helped me lose up to 50 lbs of fat and got me healthier than I have ever been before. Most of the foods that I love and have made my top 10 list of vegan, plant based foods are high starch allowing me to stay full and satisfied for longer periods of time. When I make meals with these plant foods, I make sure to keep my meals lower in fat as well. I still eat fat, I just don’t overdue it. I ready the book, The Starch Soution and really started to understand calorie density which is what helped me lose 50 LBS of body fat.
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