MUST HAVE Vegan, Oil Free, & Low Fat Sauces For HEALTH & WEIGHT LOSS // Plant Based

In today’s video, I am taking two of my MUST HAVE sauces for health and weight loss and I’m making them even lower in calories and fat with PB2 Cashew Powder. These sauces are vegan, whole food plant based, oil and low fat and did I mention they are delicious (from my latest cookbook Saucy Vegan Mama). These sauces have proven to be some of your favorite vegan, oil-free, low-fat sauces of mine and now I’m ready to see what you think of them even healthier!

Get PB2 Cashew Powder here:
– 6.5 oz jar
-1 LB jar

– Get SAUCY VEGAN MAMA here:

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My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce (Using PB2 Cashew Powder):

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Meals For Weight Loss Playlist:

Plant Based Tips & Tricks (Live this life EASY):

Sauce Recipes In Video:
(Skip – The – Fil – A Sauce)
3/4 C PB2 Cashew Powder
1 TBSP Veggie Broth
1 TBSP Water
2 TBSP Barbecue Sauce
1/2 TSP Dijon Mustard
1 TSP Lemon Juice
1 TSP Apple Cider Vinegar/White Vinegar
1 TBSP Maple Syrup
1/4 TSP Smoked Paprika
2.5 TBSP Yellow Mustard

(Alfredo)
1/2 C PB2 Cashew Powder
1/2 White Onion
1 C Veggie Broth
1/2 TBSP Lemon Juice
4-5 TBSP Nutritional Yeast
2 TBSP White Miso Paste
2/3 C White Beans
2-4 Cloves of garlic

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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#veganweightloss #oilfree #wholefoodplantbased

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