You’re probably never going to completely eliminate cravings but you can learn to manage them a lot better.
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Habits are just your brains way of putting positive actions on autopilot.
The problem is that what it perceives as good is because of brain chemistry, not whether it is helpful for you long term. (Chocolate sure feels like a great idea, but it’s not helpful for your long term health and weight loss goals.)
It’s important to address cravings at one of these 4 stages of habit formation, willpower and motivation are not effective strategies, if you’re constantly ‘failing’ just by trying harder then welcome to the club, this is not how people change.
If you want to learn more bout habit formation, I highly recommend the book Atomic Habits by James Clear.
If you’re wanting to learn how to form habits and systems that get you losing weight and getting consistent without willpower (overrated) then check out my program Lean with Plants.
You can learn more by checking out my website:
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Want to know how many calories you need for weight loss? Check out the video below👇
🎙Also, check out the podcast episode I did on mastering cravings.
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