How to Get Someone to Go Vegan | Catherine Perez | The Exam Room Podcast
Have you ever tried to get someone to eat a vegan meal? It can lead to blank stares, immediate pushback, arguments, and worse. But there is a way to encourage someone to begin thinking about it without coming across as intimidating.
Catherine Perez is a registered dietitian, social media star, and author of Peaceful Kitchen. She has built a career on convincing people to go vegan without judgment and have them feel good about their choices.
Catherine offers advice and tips on her approach to opening the door for others to try a plant-based diet when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
This episode was recorded at the International Conference on Nutrition in Medicine.
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Catherine Perez, RD
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Episode Chapters:
00:00 Introduction
1:31 Winning Hearts: How Catherine’s Plant-Based Message Thrives Online
2:24 Why Peace is Essential to Inspiring Change
3:28 How to Respond to Angry Comments Without Pushing People Away
5:20 Bridging the Gap: Overcoming Resistance to Plant-Based Eating in Real Life
10:09 The Recipe for Peace: Creating Meals Everyone Will Enjoy
11:25 Catherine’s Journey from Chaos to Peace in the Kitchen
15:59 Staying Calm Under Pressure: Balancing Social Media with Self-Care
19:16 Just Start: Catherine’s Advice for Launching Your Own Platform
20:30 Conclusion
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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