Tips & Hacks

HOW I LOST OVER 40 POUNDS [WEIGHT LOSS JOURNEY + VEGAN] | PLANTIFULLY BASED



Hi everyone! Today we are talking about my weight loss journey, this is personal and something that is a very vulnerable subject to please be kind ūüôā

APP I USE FOR TRACKING: CRONOMETER
KITCHEN SCALE:

INTRO: 0:00
TIMELINE AND TRANSFORMATION PICS: 2:37
MINDSET: 8:08
FOOD: 12:04
EXERCISE: 23:01
TIPS & THINGS I WISH I KNEW: 26:25
QUESTIONS: 31:27
OUTRO: 34:41

ORDER MY COOKBOOK
US AMAZON:
INTERNATIONAL/US NOT AMAZON:
PODCAST:
SIGN UP FOR MY NEWSLETTER:

EQUIPMENT
EBOOK:
NEW CAMERA:
OLD CAMERA (CANON REBEL T6):
50MM LENS:
OLD TRIPOD:
NEW TRIPOD:

SOCIAL MEDIA
Instagram:
Personal IG: @francesca_bonadonna
Tik Tok: @plantifullybased
Blog: plantifullybasedblog.com
Pinterest: Plantifully Based
Email: plantifullybased@gmail.com
Facebook:
If you create any of my recipes tag me on Instagram or use #plantifullybased‚Äč so I can find it!

MUSIC
from epidemicsound.com
(referral link)

FTC: unsponsored

Plantifully Based is part of the Amazon Affiliate Partner Program. Links on here may be from Amazon and if you decide to purchase through a link I will receive a small commission. This helps to power recipes and content!

Original Source Link

Related Articles

Back to top button