HOW I LOST OVER 40 POUNDS [WEIGHT LOSS JOURNEY + VEGAN] | PLANTIFULLY BASED
Hi everyone! Today we are talking about my weight loss journey, this is personal and something that is a very vulnerable subject to please be kind 🙂
APP I USE FOR TRACKING: CRONOMETER
KITCHEN SCALE:
INTRO: 0:00
TIMELINE AND TRANSFORMATION PICS: 2:37
MINDSET: 8:08
FOOD: 12:04
EXERCISE: 23:01
TIPS & THINGS I WISH I KNEW: 26:25
QUESTIONS: 31:27
OUTRO: 34:41
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