Tips & Hacks

Can You Eat Vegan and Still Train Well?

A great question for all the vegetarians and vegans, how can you still train well while living on a vegan diet? 

Tiff’s got some awesome swaps and advice on how to make sure you’re not going without. 

Plus, when you’re starting out lifting weights… what size dumbbells should you be aiming for? 


• Follow Tiff Hall on Instagram @tiffhall_xo ( , Youtube ( , and Facebook (

• Email Tiff at (  

• Find out more about Tiff Hall and TXO

• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial ( .

Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at (

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

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