Tips & Hacks
5 Practical Food Hacks with Amazing Effects
What foods can you mix together to increase iron absorption and how much? What food hacks might protect against radiation? These and more.
– Links and Sources –
– @micthevegan
My Cookbook:
TIY Tiny House Channel:
Amazon Wish List:
Nerdy Vegan Shirt Maker:
Lemon Balm and Radiation Study:
“Prevalence of Fe deficiency was comparable across all diet groups.”
10% adolescent girls and women of childbearing age iron deficient:
Around 20% for black and mexican women:
Iron Absorption and Vitamin C Review:
Turmeric and Pepper Combo Study:
Pepper 2% to 7.4% piperine:
Borderline credible Peperine resource:
Piperine Resource:
Greger on Amla for cholesterol.
Original Amla and Cholesterol Study:
Vogel Artery Function Test:
