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Vegan foods rich in iron | Iron deficiency in vegans

Vegan foods rich in iron | Iron deficiency in vegans

Iron is an essential nutrient that plays an important role in many bodily functions.
The recommended daily intake is based on an average intake of 18 mg per day. However, individual requirements vary based on a person’s gender and life stage.
since non-heme iron tends to be less easily absorbed by our bodies than heme iron, the RDI for vegetarians and vegans is 1.8 times higher than for meat eaters.
Watch the video for the list of 19 plant foods that are high in iron.

Legumes, including beans, peas and lentils, are great sources of iron.
Disclaimer: This VIDEO is intended for the educational resource purpose only and should not be used for diagnosing or treating health problem or any disease, it is not a substitute of health care physician. Fitnify simply explains standard medical recommendations or authentic research analysis in layman language for the public education. Please seek your doctor for any help. Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

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