Tofu vs Tempeh / The 3 Things You Need To Know

Tofu vs Tempeh / The 3 Things You Need To Know. There are a lot of questions surrounding tofu and tempeh, especially among people who are vegan and look to both tofu and tempeh as vegan protein sources. Many people are concerned about how to get protein on a vegan diet. Both products are made with soy, but what’s the difference between tofu and tempeh. There are a lot of people concerned about soy and want to know that is so soy good for you or is tofu good for you. There is a lot of information about tofu being bad for you and soy being bad for you. When comparing tempeh vs tofu, the only thing they have in common is that they are made from soy. If you did a tempeh vs tofu taste test, you would see what I mean. So what exactly is tempeh or tofu and how do you make each one? There are different steps, but you want to look at the processing they go through and fermentation. Cooking with tofu and tempeh is actually much easier than you may think.

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