PCOD & PCOS Weight Loss Smoothie | High Protein, Dairy-Free, No Sugar | Hormone-Balancing Breakfast
🔥 PCOD-Friendly High-Protein Smoothie Bowl for Weight Loss & Hormonal Balance
Episode 29 of Weight meals.
truggling with PCOD, bloating, or sugar cravings? This no-dairy, no-sugar smoothie bowl is packed with hormone-balancing nutrients, plant-based protein, and gut-friendly fiber to keep you full, energized, and glowing!
🌱 Vegan | Dairy-Free | No Sugar | PCOD-Friendly | Weight Loss Recipe
📌 Save & Share this for a quick and hormone-balancing breakfast!
RECIPE
Smoothie Base:
100g Tofu (High-Protein, Hormone-Balancing)
100ml Soy Milk (Dairy-Free, Low Glycemic)
¼ cup Instant Oats (Fiber for Satiety)
½ cup Purple Grapes (Antioxidants & Natural Sweetener)
1 tsp Chia Seeds (Omega-3, Anti-Inflammatory)
1 tsp Flax Seeds (Gut Health & Estrogen Balance)
5 Almonds (Healthy Fats for Hormonal Health)
1 small piece Beetroot (Iron & Detox)
Toppings:
Apple slices (Fiber for Gut Health)
Pumpkin seeds (Zinc for Hormone Regulation)
Chia seeds (Good Fats & Omega-3)
Pomegranate seeds (Antioxidants & Skin Glow)
Steps:
1️⃣ Blend tofu, soy milk, oats, grapes, chia seeds, flax seeds, almonds, and beetroot until smooth.
2️⃣ Pour into a bowl.
3️⃣ Top with apple slices, pumpkin seeds, chia seeds, and pomegranate.
4️⃣ Enjoy this creamy, high-protein, PCOD-friendly smoothie bowl!
CALORIES & MACROS (Per Serving)
Calories: 310 kcal
Protein: 19g
Carbs: 36g
Fats: 10g
Fiber: 8g
Disclaimer: Calorie count may vary based on portion size and ingredient brands.
WHY IS THIS PCOD-FRIENDLY?
High in Plant-Based Protein – Helps control insulin levels
Rich in Fiber – Supports digestion & gut health
Omega-3 & Healthy Fats – Reduces inflammation & balances hormones
Low Glycemic Load – No sugar spikes, steady energy
#PCOSWeightLoss #PCODDiet #PCOSFriendly #WeightLossSmoothie #HighProteinSmoothie #HealthyGut #NoSugar #DairyFreeSmoothie #SuperfoodSmoothie #GlowingSkin #HormoneBalance #PCOSMealPlan #AntiInflammatoryFood #InsulinResistance #easybreakfastideas
[PCOD diet, PCOS smoothie for weight loss, high protein breakfast, weight loss smoothie recipe, dairy-free smoothie bowl, no sugar smoothie, hormone-balancing foods, gut health smoothie, anti-inflammatory breakfast, vegan smoothie recipe, PCOS-friendly meal, insulin resistance diet, superfood smoothie for weight loss, healthy breakfast ideas, easy smoothie recipes]
Original Source Link
