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Osteoporosis: Eat 6 per DAY for INCREASED BONE DENSITY

Osteoporosis: Eat 6 per DAY for INCREASED BONE DENSITY

Eating 6 of these daily can help to reduce bone loss in clients that have osteoporosis or osteopenia. Systemic inflammation can make the bone loss even greater. Therefore, anti-inflammatory foods can help to reduce the amount of bone loss. Osteoporosis playlist for additional videos

To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:

Jaw and Headaches
2 Exercises for a healthy neck
Shoulder pain with overhead reaching
Cure your shoulder tendonitis
3 ways to strengthen your Shoulder rotator cuff
At home, Frozen Shoulder exercises
Shoulder dislocation exercise program
Improve your posture with this exercise
Arm pain? Check your supraspinatus muscle
Lower back stiffness on one side?
My #1 exercise for strengthening your Lower Back
5-minute daily core exercises
Hip and Lower back stretching routine
Piriformis muscle tightness (hip muscle)
Knee pain exercises
Foam rolling for hip pain
Over 50? Daily exercise routine to stay flexible
Over 50? 3 must-do stretching exercises
Over 50? 5 Exercises all Seniors should do
Outer foot pain
Treat your lateral ankle sprain
Big toe pain


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