MACRO FAILURE , VEGAN SMOOTHIES & DETOX WATERS

Hey everyone! so this video i was going to TRY to properly calculate my macros for my meal prep for the week. Instead i realized that there are levels to this lmao so i need to do a little more researching which i will !

This week i did calculate my BMR meaning about how many calories you should eat a day. i calculated 2300 calories but i took it to 2000 because i didn’t feel i needed more then the average caloric intake on a daily basis. i do workout about 4-6 days a week and i do stay in the gym for about 1-2 hours , but im trying to lose weight so i want to decrease my calories every two weeks with carb cycling.

All my breakfast muffins have 100 calories in each
1 slice of turkey bacon
15g of spinach
15 g of mushrooms
and 7 tablespoons of Organic Egg Whites

***Lunch and Dinner Details****
1: i used 1 cup of veggies and my kale , green beans, and broccoli all equal 40 calories
i just goggled the nutrition facts on these veggies for one cup worth to get the calorie break down.

2: I used Salon and tilapia equaling 50-55g each piece which is about 200-220 calories
1g Protein = 4 Calories

**** my carbs are always sweet potatoes and rice

i have 1/2 cup of sweet potatoes which i found out may equal about 80 calories and my rice equals about 60 calories

i just goggled the sweet potato break down and did some math with the nutrition label for my rice.

My mixed salad are also weighted out i just didnt show them but they have about 200 calories in each salad without dressing.

NEXT WEEK I PROMISE ILL HAVE LEARNED MORE TO EXPLAIN BETTER! COMMENT IF YOU WANT ANOTHER VIDEO

*****DETOX WATER INGREDIENTS*****
1: SO FRESH DETOX WATER
1/2 CUCUMBER
1 SLICED LIME
1 MINT LEAF
1 SLICED LEMON

2: SLIM DOWN DETOX WATER
1/2 GRAPEFRUIT
2 TABLESPOONS OF APPLE CIDER VINEGAR
1 TABLE SPOON OF HONEY

3: SWEETOX WATER
STRAWBERRIES
LEMON

***VEGAN SMOOTHIES***
1:LIVER LOVER
GINGER
SPINACH
APPLE
KALE
BEETS
DANDELIONS

2: TANGY AND TASTY : FLUSH
SPINACH
PINEAPPLE
ORANGES
KALE
GRAPES
ALMOND MILK

3: UP THE ANTI : ANTIOXIDANTS
LEMONS
STRAWBERRIES
BLACKBERRIES
BANANAS
KALE

4:GREEN SMOOTHIE
KALE
DANDELION
SPINACH
ALMOND MILK
BANANA
MANGO
BERRIES
GRAPES

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