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Fatty liver affects one in four people in the West, often unrecognized despite symptoms like abdominal fat and fatigue. This condition impairs the liver’s 500+ functions, including toxin removal and nutrient conversion, leading to toxin accumulation in blood and cholesterol in arteries. However, the liver’s resilience means fatty liver is reversible through specific habits and foods, not just medications.

The liver, situated in the upper right abdomen, is sensitive to our habits, which can either enhance its functions or lead to fat accumulation and impairment. Key causes of fatty liver include fructose (especially from juices and ultra-processed foods), alcohol, saturated or trans fats in processed foods, red meats, and overweight, increasing insulin resistance and fat accumulation in the liver.

Early symptoms of fatty liver include heavy digestions, abdominal heaviness, and constant fatigue. Blood tests may show increased triglycerides and transaminases. Advanced stages can lead to more severe symptoms and complications like cirrhosis or cancer, necessitating medical consultation.

Foods beneficial for reversing fatty liver include turmeric (for its curcumin content), cruciferous vegetables (rich in fiber and sulforaphane), beets (with anti-inflammatory betalain), coffee (antioxidant-rich), garlic (for allicin), olive oil (with monounsaturated fatty acids and polyphenols), and legumes (providing fiber and essential micronutrients). These foods aid liver health and can help reverse fatty liver to varying degrees, but medical advice is crucial for advanced stages. An accurate diagnosis typically requires blood analysis and, if needed, an abdominal ultrasound.

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