Hair fall Control Smoothie

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Ingredients

Almonds -5 to 6
Cashew -5
Raisins -5
Walnuts -1
Pumpkin seeds -1tsp
Sunflower seeds -1tsp
Melon seeds – 1tsp
Flax seeds – 1tsp
Chia seeds -1tsp

Soak them overnight in the water and grind it the next day and have it. Don’t add any sweeter…

You can mix apple or banana and make as fruit smoothie and have alone as a breakfast

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