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Eat This Daily For Vitamin B12 | Best Indian Veg Food to Get Vit B12 | Signs & Causes of Deficiency

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Today I am going to talk about an amazing food that you can eat daily to get Vitamin B12. This is the best Indian vegetarian source of Vitamin B12. Also included are common signs and causes of vitamin B12 Deficiency. Vitamin B12, also known as cobalamin, is an important water-soluble vitamin. It plays an essential role in The production of your red blood cells and DNA, as well as in The proper functioning of your nervous system. Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. But there are also plant sources that can help you get your dose of Vitamin B12.

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