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Are We Getting What We Need As Vegans? Healthy Meals + Nutrition Facts + Self-Care Habits

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Many people are concerned with whether or not they’re getting enough of the proper nutrients from the foods they’re eating. It’s a good idea to check in from time to time, with a nutrition app like Cronometer. We’re sharing what a typical day of eating looks like for us, along with nutrition facts, as well as how we “get what we need” in other areas. Self-care goes beyond the plate…it’s important to get exercise, plenty of rest, and time with loved ones and practicing faith and spirituality. Hopefully this inspires you to get what you need!

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Watch Next:
★ Am I Still Vegan? Symptoms That Got Me Here. Speaking My Truth:
★ My Updated Morning Routine & Self-Care:

EatMoveRest Your Best,
♥ Erin & Dusty

#plantbased #nutrition #selfcare


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