7 HEALTHY and EASY Smoothie Recipes (for building muscle & fat loss)
■ The whey I use:
■ The vegan protein powder I use:
■ The complete greens I use:
■ The BLENDER I use:
■ Online Personal Training:
■ Bulk Powders Products:
■ RISE Clothing: (Use Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
#1 – 100g banana, 100g pineapple, 100g mango, 45g vanilla whey & 300ml coconut milk.
#2 – 60g blackberries, 60g strawberries, 60g blueberries, 60g raspberries, 45g strawberry whey & 300ml coconut milk.
#3 – 150g pineapple, 1 small avocado (roughly 100g), a few spinach leaves (roughly 5-10g), small chunk of ginger, 45g vanilla whey, teaspoon of complete greens, juice of a lime, 15g honey, ice & 300ml almond milk.
#4 – 150g banana, 25g peanut butter, 20g nutella, 45g chocolate whey, ice and 250ml skimmed milk.
#5 – 120g raspberries, 120g strawberries, 45g white choc coconut vegan protein powder & 300ml almond milk.
#6 – Bulking Smoothie – 125g banana, 100g dates, 25g almond butter, 30g oats, 45g banana whey and 300ml oat milk.
#7 – No protein powder protein smoothie – 150g banana, 150g strawberries, 170g fat free greek yogurt, 300ml skimmed milk and 20g honey.
Track Name: “Better Days”
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