3 Easy Vegan Smoothies-Quick and Healthy

3 simple and quick smoothie recipes. You can make them for breakfast, lunch or as a snack. All plant based, vegan friendly.

For these smoothie recipes and lots of other tasty plant based meals go to our website:
#smoothies #easysmoothie #veganrecipes #theadventurechefs

✅My Go-To Smoothie
1 cup frozen mango
1 Banana
1 tsp (or a big slice) ginger
Large handful spinach
1.5 tbsp hemp seeds
Water 125ml
Top with hemp seeds

✅Blueberry Coconut Smoothie
1 cup frozen blueberries
½ cup frozen pineapple
¼ cup coconut flakes
1 banana
125ml water
Top with coconut

✅Chocolate Smoothie
1 frozen banana
1 cup non-dairy milk
1 tbsp peanut butter
1 tbsp raw cacao
Top with crushed nuts

Its best to use a high powered blender like this

Music by Hendcraft
Track: Hip Hop Jazz Insanity

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We are The Adventure chefs, Donné and Rory. Our goal is to help people eat healthier and be happier.

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