what I eat in a week | simple vegan meals for your everyday life

#vegan #whatieatinaweek #intuitiveeating
Instagram: sydtheslyfox

Welcome to another what I eat in a week! I’m a grad student who loves to eat simple, quick, and delicious vegan food. This video is full of meals that you can incorporate into your every day life. I’m an intuitive eater that aims to eat mostly whole, nourishing foods, but also enjoys food freedom! I don’t label any foods as “good” or “bad”, I just listen to what my body needs and wants. Thank you so much for tuning in and be sure to subscribe if you like what you see! 🙂

French Toast
(For 8-10 pieces)
1. Combine 1 cup non-dairy milk, 1 teaspoon vanilla, 1/2 teaspoon of baking powder, 1 tablespoon flour, and 1 tablespoon milled flax seed or chia seeds, and a dash of cinnamon to a shallow dish and combine
2. Dip bread, allowing it to soak up the mixture for a few seconds
3. Fry 1-2 minutes each side on medium-high heat (best if fried in vegan butter or coconut oil)

Overnight Oats
1. Combine 1/2 cup oats, 2 tbsp chia seeds, a liquid sweetener (to taste), and 1 cup coconut milk (I used full fat coconut milk)
2. Leave in the frigde overnight (or at least for a few hours)
**note: I like really thick overnight oats so used a little less milk than what I’ve listed here

Music by Brother Moses – Hopeless –
Music by Naomi – Aurora –
Music by Josephine MalĂ­ – Daffodil Dream –
Music by The Glass Child – Broken Little Dreamer –
Music by Sam Celentano – A Lot –

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