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Here’s another what I eat in a day as a vegan vlog, full of super easy, quick but healthy plant based recipes you can try at home that won’t cause you loads of washing up! I’m super lazy and hate doing the dishes so I love one pot meals!
Books I recommend about plant based eating & gut health:
SUPERLIFE – Darin Olien:
How Not To Die – Dr. Michael Greger:
Gut – Guilia Enders:
The China Study – T. Colin Cambell:
Fibre Fuelled – Will Bulsiewicz:
(For more advanced readers) Plant-based Nutrition in Clinical practice:
Hi, I’m Sophie. I’ve been Vegan & followed a healthy plant-based diet for over 9 years…and I’ve learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻
Instagram – @sophiehadkins
#vegan #whatieatinaday #healthy
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