I came across this brilliant article on the beet.com on what happens to our bodies when we go plant based and so I thought I would expound on this further and dig into the research! So according to the medical literature here’s what can happen top your body after 1 Hour, 1 Day, 1 Week, 1 Month and 1 Year after switching to a whole food plant based diet!
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The Beet Article
Meal modulation of circulating interleukin 18 and adiponectin concentrations in healthy subjects and in patients with type 2 diabetes mellitus
A Plant-Based Meal Stimulates Incretin and Insulin Secretion More Than an Energy- and Macronutrient-Matched Standard Meal in Type 2 Diabetes: A Randomized Crossover Study
Portfolio Dietary Pattern and Cardiovascular Disease: A Systematic Review and Meta-analysis of Controlled Trials
Adapting lifestyle habits can quickly lower blood pressure
The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity
Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet
A Whole-Food Plant-Based Diet Reversed Angina without Medications or Procedures
Erectile Dysfunction – Prevention and Treatment with a Plant-Based Diet
Mediterranean diet improves sexual function in women with the metabolic syndrome
Angina rapidly improved with a plant-based diet and returned after resuming a Western diet
Evaluation of an 8-Week Vegan Diet on Plasma Trimethylamine-N-Oxide and Postchallenge Glucose in Adults with Dysglycemia or Obesity