Wanna know what can make your dinner ideal? #healthyfood #autoimmunedisease #drshardaayurveda

In today’s Westernized world, partying, and unhealthy munchkin habits are common, especially at night. Contrary, some health-conscious people always unknowingly, infuse heavy food considering it to be good. But as per Ayurveda, Bhojana and Samay (diet & time) are the two sides of a coin and advises the dinner to be light.

To gain valuable insights into what light foods to incorporate in your dinner, surely go through this wonderful video.

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