Vegan Meal Prep: $3 Meals from Trader Joe’s
I went to Trader Joes and spent less than $50 on food, now here’s the vegan meal prep I made from it! Watch part 1 here:
($42 spent on 15 different meals = $2.80 per meal!)
✗ My Kitchen Staples + Supplements ➢
More budget-friendly videos:
BREAKFAST – Peanut Butter Banana Oats
1/2-1 cup oats (based on preference)
1 tbsp ground flax
1-2 tbsp peanut butter
1 banana, mashed or sliced
LUNCH 1 – Lentil Salad with Roasted Vegetables
Baby Spinach
Lentils cooked in garlic (option to add extra seasoning)
Roasted Eggplant
Roasted Carrots
Sliced Red Bell Pepper
Dressing: mix hummus with a squeeze of lemon juice and water
*Snack: apple w/ PB
LUNCH 2 – Pesto Tempeh Sandwiches
1 flatbread cut in half (or use regular sourdough)
1/2 package tempeh, sliced
2 tbsp pesto
Baby spinach
Sliced Red Bell Pepper
*Snack: Carrots & leftover hummus
DINNER 1 – Bean & “Risoni” Bowls
1/3 of cooked bean & risoni mixture
Roasted Broccoli
Roasted Tomatoes
Optional: squeeze of lemon and/or drizzle of oil
DINNER 2 – Broccoli Pesto Pasta
Cooked Lentil Spaghetti
1/4 package Kale Pesto
Sliced Broccoli Stems – add to pasta water to cook
CONNECT WITH ME
• Instagram:
• Recipe Blog:
• Pinterest:
• Facebook:
HELPFUL LINKS
• 25% off Your First Thrive Market Orders:
• 5% Off ANY iHerb Order: (use code BOW1780)
ABOUT THIS VIDEO
• Cameras:
For Vlogging –
For Photography + Recipes –
• Software: Final Cut Pro
• The music in this video is from Musicbed. Get a free trial for the best music for your videos:
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!
Original Source Link