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Vegan Meal Prep: $3 Meals from Trader Joe’s

Vegan Meal Prep:  Meals from Trader Joe’s



I went to Trader Joes and spent less than $50 on food, now here’s the vegan meal prep I made from it! Watch part 1 here:

($42 spent on 15 different meals = $2.80 per meal!)
✗ My Kitchen Staples + Supplements ➢

More budget-friendly videos:

BREAKFAST – Peanut Butter Banana Oats
1/2-1 cup oats (based on preference)
1 tbsp ground flax
1-2 tbsp peanut butter
1 banana, mashed or sliced

LUNCH 1 – Lentil Salad with Roasted Vegetables
Baby Spinach
Lentils cooked in garlic (option to add extra seasoning)
Roasted Eggplant
Roasted Carrots
Sliced Red Bell Pepper
Dressing: mix hummus with a squeeze of lemon juice and water
*Snack: apple w/ PB

LUNCH 2 – Pesto Tempeh Sandwiches
1 flatbread cut in half (or use regular sourdough)
1/2 package tempeh, sliced
2 tbsp pesto
Baby spinach
Sliced Red Bell Pepper
*Snack: Carrots & leftover hummus

DINNER 1 – Bean & “Risoni” Bowls
1/3 of cooked bean & risoni mixture
Roasted Broccoli
Roasted Tomatoes
Optional: squeeze of lemon and/or drizzle of oil

DINNER 2 – Broccoli Pesto Pasta
Cooked Lentil Spaghetti
1/4 package Kale Pesto
Sliced Broccoli Stems – add to pasta water to cook

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