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Reasons to Embrace a Plant-Based Diet

Reasons to Embrace a Plant-Based Diet



My book ‘Save Your Heart, Lose Weight and Help Save the Planet’ hones-in on the benefits of plant-based diets, particularly vegetarianism and veganism and also reduced-meat diets.

I discovered not only significantly reduce the risk of heart disease but also contribute to combating climate change by addressing the environmental impact of animal agriculture.

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