PLANT-BASED MEAL PREP for Beginners + Free PDF! Tasty Recipes & Ideas

Here’s how I meal prep on a typical week (at least when I’m organized, that is!). Lots of quick & easy plant based recipes for amazing breakfasts, lunches and dinners throughout the week. Download the free PDF:

✨ For a limited time, I’m giving away a free cookbook of my Top 31 recipes! ✨
Get it here:

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Please let me know if you try out any of the recipes in this video. Like I mention in the video, you don’t have to make all of these recipes to have a successful week of meal prep. Even just prepping one or two items can help make your week run a lot more smoothly.

Stay in touch!

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If you’d rather not download the PDF (but why not?!), here are links to *similar* but not *exactly the same* recipes on my website.

► Pumpkin Chocolate Layer Muffins:
► Similar Chocolate Mug Mix Cake:
► Crack Sauce Recipe:
► White Bean Curried Carrot Hummus:
► Adaptable Energy Bites:

Video Timestamps
0:00 – Starting with a Plant-Based Diet
1:18 – Pumpkin & Chocolate Layer Muffins Recipe
2:57 – Raw & Roasted Vegetables
4:48 – Massaged Kale
5:25 – Chocolate Mug Mix Cake Recipe
7:12 – Tahini Dressing Recipe
8:05 – White Bean Curried Carrot Hummus Recipe
9:14 – Brown Rice
9:30 – Adaptable Energy Bites Recipe
10:43 – Preparing Canned Chickpeas
11:12 – Tempeh Bacon Recipe
13:06 – Plant-Based Breakfast Ideas
14:01 – Plant-Based Lunch Ideas
14:50 – Plant-Based Dinner Ideas
15:17 – Free Plant-Based Meal Prep PDF

Download the free PDF guide here:

#plantbasedmealprep #plantbaseddiet #healthymealprep

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