I lost 60lbs on a plant based diet BUILDING MY PLATE like THIS…

Today I share a 4 step formula that I use as a general rule of thumb when building my plate for vegan weight loss! I have lost 57lbs so far by eating a low fat, oil free whole food plant based diet. I used to feel really lost about how to eat on a plant based diet. By keeping these steps in mind, it has helped me to better plan and prepare my food every day. I like to choose foods that are high in fiber and low in fat and that has been the ticket to me losing weight finally. I hope these 4 steps can help you when following a plant based diet for vegan weight loss.

⭐⭐⭐MY BRAND NEW EBOOK AND GIVEAWAY!!⭐⭐

FREE GIVEAWAY! First 5 people to click the link below to get a free BOOK BUNDLE of my 2 newest ebooks! After the giveaway – I’m running an amazing book sale on this bundle – BOTH books for only $10 for the next 48 hours! Good luck
Click this link:

Here is the link to my favorite green smoothie recipe:

Here is the link to my HOMEMADE VEGAN DELI MEAT:

Here is the link to my sweet potato chips recipe:

Here are my homemade vegan protein shakes I drank every day to lose 30lbs:

Here is my roasted chickpea recipe:

Here is my 4 ingredient prep:

Here is my starchy salad:

Here is how I make sure I am in a calorie deficit WITHOUT counting calories:

Here is what I will NEVER do again to lose weight:

Here are the “rules” I will NEVER follow again:

Here is my video explaining how ” I messed up”

Here is my most recent video where I talk about “why I broke the rules” (and my thoughts on calorie counting, etc)

Here is the truth about my weight loss journey:

Here is exactly what I did to lose the weight:

Here are all the things I tried before to lose weight and it DIDN’T work! :

Here is my vulnerable weight loss story as well as my most current update:

Here are my homemade vegan protein shakes I drank every day to lose 25lbs:

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Business Email/Sponsorship:
GHWStasia@gmail.com

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@gettinghealthywithstasia

Music Credit:
Music: Tropic
Musician: Jeff Kaale

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