How to enjoy delicious options of whole/ minimally processed plant- based meals.

A one stop shop approach to preventing, treating and sometimes reversing all chronic diseases is eating whole or minimally processed plant based meals most of the time in the right portion/ quantity and the right time.

Plant based options include the following:

Grains/ legumes
Roots and tubers
Fruits and Vegetables
Nuts and seeds
Herbs and spices

so many options to choose from

This video will be in three parts.
Enjoy the first part and anticipate the other parts.
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Yours truly, Dr. Dammiee.

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