How eating a plant-based diet can improve your digestion, health

Forget the food pyramid. Today, doctors say the breakdown of our food groups needs to change.

Studies show an imbalance of the bacteria in our intestines can lead to depression and anxiety. So how do you keep your gut happy?

Gastroenterologist Dr. Sunana Soh says the key is plants. Contrary to the food pyramid, Dr. Sohi says your digestive system doesn’t need large amounts of meat and dairy. Dr. Sohi says the target is to incorporate about 30 different types of plants in your meals each week. It’s not about the volume, but the diversity.

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