High-Protein Vegan Meal Prep #veganbodybuilding #vegan

🥗High-Protein Vegan Meal Prep🤩
I love to bulk meal prep! Here’s what I made for the week.
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Carbs & veggies:
-Baked Japanese sweet 🍠potatoes: Clean potatoes, puncture some holes, and bake at 425F for 40-50 minutes. Flip halfway through the baking process. Let them cool, and mash. Store for up to 5 days.
-Air-fried Acorn Squash: Clean, cut, and spray some olive oil on the acorn squash. Air-fry at 400F for 15 minutes.
-Rice 🍚
-Shaved Brussel 🥗Salad: Shave brussels sprouts using a mandoline. Add dry cranberries or dates. For the dressing, add the juice of one lemon, 1-2 teaspoons apple cider vinegar, 1-2 teaspoons agave, dill, and a drizzle of toasted sesame oil.
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Protein Sources:
-Lupini Bean Seitan
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Breakfast Prep:
PrideFoods cream of rice with persimmons, pepitas, hemp, and almond butter.
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Dinner Prep:
-Broccoli Pea Soup with Tempeh bacon bits. Both recipes are in my digital cookbook Fit Vegan Kitchen👩🏽‍🍳
FitVeganChef.com
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🍚COR & Almond butter from
code: NATALIE
🐰Fit from
code: NATALIE

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