Healthy vegan freezer meals. Easy way to vegan meal prep for the week. These recipes are healthy, easy and delicious and can be eaten for lunch or dinner. I like to make a big batch and eat the leftovers for lunch. Batch cook a whole week’s worth of meals. These plant based recipes are high in fiber, vitamins, minerals and protein. You can cook these in the instant pot, slow cooker, or stove top.
Silicone reusable one gallon freezer bags (affiliate link)
Vegan black bean enchiladas
2 cans of black beans
1 small bag of frozen bell peppers and onions
1 tsp of cumin
1 tsp garlic powser
1 tbsp of soy sauce
pinch of salt
1/2-1 cup of salsa
vegan sour cream
vegan cheddar cheese
Vegan chickpea and sweet potato stew
1 can of chickpeas
1 large sweet potato
3 cloves of garlic – minced
1 tsp fresh ginger – minced
1 cup of water or vegetable broth
1 tbsp soy sauce
1 cup of coconut milk – canned
pinch of salt
1 can of crushed tomatoes
1 cup of chopped broccoli
1 tsp lime zest
top with cilantro
Cheesy vegan pasta bake
1 lb of pasta
2 cups of chopped broccoli
2 cans of lentils
Bag of vegan mozzarella cheese
Jar or two of pasta sauce
1/2-1 cup of vegan sour cream – I really like Kite Hill
Vegan pumpkin chili
Ready to go vegan but don’t know where to start? Start with one ingredient at a time.
Get my free beginner vegan grocery list. It comes with meal ideas to make from the grocery list as well as a BONUS protein cheat sheet, so you never have to worry about where vegans get protein again! CLICK HERE TO GET THE GROCERY LIST
What supplements do I take?
I take Ritual supplements that are vegan, sustainably sourced, non-gmo and contain no fillers.
Ritual vitamins for women has B12, D3, Long chain Omega DHA, K2, Folate, Boron, Vitamin E and Iron.
I also eat Iodine salt or dulse, or nori daily for my Iodine.
Things I love:
High quality tested CBD oil (affiliate link)
Rasa – An adaptogenic herbal, caffeine free coffee alternative (affiliate link)
Tofu press (affiliate link)
Non-stick baking mat (affiliate link)
Pressure cooker (affiliate link)
What I film with:
Canon Rebel Camera (affiliate link)
I’m Maria Rose, the founder of Damn Tasty Vegan – No meat. No dairy. No eggs. No problem!
I’m a pole dancing, foul-mouthed, downward-dog-loving, imperfect human who believes in progress not perfection. I’m a food blogger by day, professional musician by night and cat mom for life (meow!)
I hope to show you that being vegan is about reducing animal suffering as much as is practical, and is not about obsessing about purity, weight loss or perfection.
My journey to veganism was not a straight line. I flip flopped between being vegetarian and vegan for years! I fell off the wagon so many times, I have permanent bruises on my metaphorical ass.
I finally got it to stick after spending more time educating myself, connecting with the ethics of veganism and finding a vegan online community so I didn’t feel like an outsider. I’ve now been a satisfied and healthy vegan since 2015.
How to go vegan:
Follow vegan activists like
That Vegan Couple
Learn the basics of vegan nutrition by following doctors that aren’t in it for the money, but that are in it for understanding the science.
Dr. Michael Gregor
Dr. Garth Davis
Read the book The Joyful Vegan by Colleen Patrick Goudreau
Watch Cowspiracy On Netflix – Here is a snippet
#veganmealprep #freezermeals #vegandinner
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