Dr. Amber Orman likes to practice what she calls “true healthcare.”
She is a radiation oncologist and also a practitioner of lifestyle medicine “which is using food and movement, the way that you feel stress the way that you sleep, your relationships and your use of tobacco, alcohol and drugs, to really change your life in a positive way,” according to Orman.
Orman takes that practice into the HEAL Program at AdventHealth. HEAL stands for Healthy Eating Active Lifestyle. Orman started the program with Dr. Nathalie McKenzie, a gynecologic oncologist.
The HEAL program shows cancer patients ways they can change their lifestyles to improve their overall health and help them recover from their diagnosis.
Part of the core of the HEAL program is encouraging patients to consume a diet that is at least majority plant-based.
Part of the reason for encouraging a plant dominant diet is because plants provide something that animal products cannot, fiber.
“Fiber is only in plants,” she said. “So when we’re eating fiber, that is what our gut microbiome needs to be happy.”
Orman explained that your gut microbiome is “a population of bacteria in your gut, that is absolutely central to many processes in your body.”
“So when this population of organisms in your gut is happy because they’ve been eating a lot of fiber, the global level of inflammation in your body is lower, and your immune system is functioning in a better way,” the doctor said. “When our immune system is functioning in a better way, it can pick off little cancer cells that are floating around in our body from time to time — because that is the case, we always have a cancer cell or two roaming around that our body is designed to take those out so that it doesn’t land in breast tissue or the pancreas and grow to become a tumor that we find and diagnose and treat.”
In addition to fiber, plants also provide phytonutrients.
“Phytonutrients, again, are substances only in plants,” Orman said. “One subset of a phytonutrient is an antioxidant. And they’re anti-inflammatory — they’re just very good for our body. They run around kind of repairing damage and preventing damage.”
In the latest episode of Florida Foodie, Orman shares more about HEAL and the improvements she has seen in her patients as a result of the program. She also shares more about the benefits of a plant-dominant diet for overall health and what changes people can make to begin improving their nutrition.
Please follow our Florida Foodie hosts on social media. You can find Candace Campos on Twitter and Facebook. Lisa Bell is also on Facebook and Twitter and you can check out her children’s book, “Norman the Watchful Gnome.”
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