#vlog | what I eat in a day Vegan | productive day in the life | healthy plant based meals

Hey guys! I’m back with another vlog. This week I’m showing you a productive day in the life including what I eat as a vegan and some healthy plant based meal ideas for you.

Let me know in the comments what you want to see more of?

Love you 🙂

Things mentioned:
– Oura Ring Health tracker (link includes discount):
– Italian short stories:

Hi, I’m Sophie. I’ve been Vegan & followed a healthy plant-based diet for over 6 years…and I’ve learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻

Books I’ve read on health that I love:
GUT – Guilia Enders:
Fibre Fuelled – Dr. B:
Doug Evans – The Sprout Book:

A book I recommend EVERYONE should read:
Superlife – Darin Olien:

🌿Follow me:
Instagram – @sophiehadkins

#whatieatinaday #vegan #vlog

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