Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019
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This meal prep shares recipes that are vegan but suitable for the keto diet!
★ Learn about my MEAL PREP IGNITE COURSE: ★
Vegan & Low Carb EBOOKS:
★ 100+ HEALTHY VEGAN RECIPES: ★
★ MEAL PREP RECIPES: LOW CARB EDITION: ★
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RECIPES from this video:
► VEGAN KETO MEAL PLAN blog:
Other VIDEOS mentioned in this episode:
★ KETO 101 – WHAT IS KETO?
★ KETO SMOOTHIES + FREE EBOOK:
★ SUGAR & SWEETENERS 101:
★ HOW TO GET INTO KETOSIS:
★ KETO BREAKFAST STAPLES:
STUFF from this video:
► MIND OVER MUNCH MUG:
► NUTRIBULLET:
► BRAIN OCTANE MCT OIL:
► BLOOD KETONE METER:
► BLOOD KETONE STRIPS:
► SILICONE MINI MUFFIN CUPS:
► 1-TBSP COOKIE SCOOP:
► 16OZ MASON JARS:
► 24OZ MASON JARS:
► RACHAEL RAY OIL POURER:
► BROWN PARCHMENT SHEETS:
Relevant Resources:
★ LOW CARB DIET: A BEGINNER’S GUIDE
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS?
★ LOW CARB/KETO MEAL PREP
★ EASY KETO SNACK IDEAS + 20 RECIPES
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