VEGAN BLOOD TEST RESULTS | Should vegans take supplements?
In today’s video I’m sharing my vegan blood test results and answering two questions I’m frequently asked: (1) Am I anemic? and (2) Should vegans take supplements?
I’m also sharing some of my favorite nutrient-rich plant-based foods, including foods high in B12, calcium, vitamin D, and iron!
ORDER MY NEW COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
I’M EXCITED TO MEET SOME OF YOU! I’m doing a few cookbook tour events this summer and I hope you’ll join me! I’ll update this space as more info becomes available and more dates are added.
For orders outside of North America: search on the Amazon page in your home country OR visit the Book Depository (which has free worldwide delivery):
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
Film & photography equipment used in this video:
PRODUCTS MENTIONED IN THIS VIDEO
Vegan Vitamin B12 spray:
Vegan Vitamin D3:
My favorite almond milk:
My favorite dark chocolate:
Oil-free tahini salad dressing:
HOT CHOCOLATE RECIPE
1 ½ cups almond milk
2 tbsp unsweetened cocoa powder
2-3 tbsp chopped dark chocolate or vegan chocolate chips
1 tbsp blackstrap molasses
1. Heat almond milk in a saucepan over medium heat to a simmer. 2. Stir in cocoa powder, dark chocolate and molasses. Whisk to combine until smooth.
SUBSCRIBE for new videos every week!
Learn more about veganism, healthy eating, food photography, social media, and happiness.
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?