The Simple Diet That Changed My Life

Today I’m going to tell you how a high protein diet changed my life. We’ll discuss what protein actually is, its role in protein synthesis, how much protein you should take and what I ate to upgrade my physique.

Let me know your thoughts in the comments – I’ll read them all 👍🏼

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⌚️Timestamps:
0:00 I was overweight
0:58 What is Protein?
1:48 Protein Turnover
2:17 Protein Synthesis
2:45 How much Protein do I need?
4:20 My 200g Protein Diet
6:35 How much Protein can I absorb?
7:18 Vegetarian & Vegan Protein
7:48 Benefits of a high Protein diet

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#protein #diet #doctor #fatloss

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