My Vegan Diet is More Paleo Than 'The Paleo Diet'

A nutrient comparison of my whole food vegan diet, the modern “Paleo Diet”, and paleolithic diets according to a study by Stanley Eaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history.
Sources Below:
Paleolithic Review by Stanley Eaton: if you want to try it for yourself.

Ideal Levels of Bad cholesterol by Loren Cordain:

Study showing Vegan “bad cholesterol” is Ideal:

Grains 24,00 years ago:

Grains 40,000 years ago:

Grains 105,000 years ago:

Original Source Link

Related Articles

Back to top button