“Honestly finishing these workouts while changing my diet is very concerning.” Quinton loves to work out and has always thought that he needed to eat a lot of animal-based protein to see results. After seeing the documentary “The Game Changers,” he decided to see what happens if he switches to eating exclusively plant-based foods and proteins.
Subscribe to Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
Connect with Goodful:
Like us on Facebook:
Follow us on Instagram:
Follow us on Twitter:
Check out our website:
Subscribe to the Goodful Newsletter:
GET MORE BUZZFEED:
SUBSCRIBE TO BUZZFEED NEWSLETTERS:
Licensed via Audio Network