Lifestyle

How your BODY & BRAIN Change on a VEGAN diet ????



Did you know that this is how your Body & Brain Change on a plant based Vegan Diet? Looking for a B12 Supplement? This is mine, using it for 3 years, can recommend 10/10 from Vivo Life:

Timestamps:
00:00 Intro
00:20 Short Term
00:48 Less Inflammation | More energised after eating
01:14 Hormone levels will regulate
01:24 Improved blood glucose management
01:30 Weight loss – eating ad libitum
02:20 Less infections/ colds
02:33 being more regular
02:55 Legumes and Farts, what is healthy and what to do
04:54 Long Term
05:03 Getting rid of plaque in arteries
05:21 healthy cholesterol levels
05:32 reverse diabetes type 2
05:50 Women and Soy Consumption
06:16 Men on a Whole Food Plant Based Diet
06:27 The most surprising long-term benefit
06:40 If you are a long-term Vegan: Pay attention to this!

Have you ever wondered how your body changes when going vegan? Or what to expect when starting a Vegan diet?

In this Video I explained some of the short term health benefits of a vegan diet as well as the long term benefits you can expect of a vegan diet.

My primary focus of this Video was a healthy Vegan Diet or what people also refer to as whole food plant based diet, because this is the healthiest diet for weight loss, for longevity, for reduced risk of certain diseases like type 2 diabetes, cancers and heart disease. So yes, if you wondered will a vegan diet lower blood pressure, rest assured you found the right diet. If you have more questions about how your body transforms on a vegan diet and want me to make a part 2 let me know. Or maybe a Video on more vegan diet tips?

Did you know a vegan diet/ plant based diet has so many benefits?

Did anything surprise you?

Let me know in the comments.

Thank you so much for watching đź’•

Some Resources I personally love in my healthy, fit plant-based lifestyle:

My go-to B12 Supplement:

as well as my my D3 & K2 Supplement for cold winters, with minimum sun exposure in the UK

Books About Nutrition That Revolutionised my Understanding:
Proteinaholic: How our Obsession with Meat is Killing Us and What We Can Do About It by Garth Davis M.D.

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger M.D.

The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

Disclaimer: If you buy something through the links provided above I may get a small share of the sale. Thank you.

Much Love,
Stefanie

Original Source Link

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