Dietitians Go Vegan | Can veganism be too restrictive?

The vegan diet seeks to eliminate all foods that come from animals and stems from a philosophy of excluding (as much as possible) all forms of cruelty and exploitation of animals. Did you know that there are some vegans that take this philosophy even further? Today we discuss niche forms of veganism, including fruitarians, raw vegans, ostrovegans, and freegans. Believe it or not, there is a lot of beef (pun intended) and controversy within the vegan community. Let’s unpack it!

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00:00 – Intro
00:19 – Our experiences
03:18 – Niche forms of veganism
04:01 – Fruitarians
14:07 – Raw vegans
17:45 – Ostrovegans
19:26 – Freegans
23:54 – Takeaways

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