DAY IN THE LIFE | VEGAN FULL DAY OF EATING

Hey Guys!
Welcome to a Day In The Life of an IFBB Bikini Pro / Vegan Full Day Of Eating.

Q&A Improvement Season Video:

Fall Female Physique Seminar By TeamProPhysique:

My workout today was created by my Coach Paul:
Paul Revelia:

1. Wide grip unassisted pull ups 16 total (as many reps needed)
2. Low cable row 4 sets 12 reps
3. Wide row 4 sets 12 reps
4. Lat pull down 4 sets 15 reps
5. DB Shoulder press 4 sets 12 reps
6. Lateral raises 20 reps, 15 reps, 12 reps, 10 reps…drop weight 10 reps… drop weight 10 reps (increasing weight each set…FINAL SET double drop set)
7. Face pulls superset with front raises 15/15 reps for 4 sets

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Music License:

Track: Fareoh – Under Water [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:

Video Editing Services by:
Sarah J. Fassett – The Vegan Editor
IG: @sarahsgotstrength
sarahjfassett.com
sarahjfassett@gmail.com

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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.

All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.

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