Benefits

You Are What You Eat: Animosity, Vegan Is A Trend, Healthy Munchies, Sex Addiction, Visiting Africa



Roc Writah and Shadd brings Creo Dunny to the Mancave. In this next chapter let’s break down the American food industry. Is going vegan the new trend or actually the only option? Calm down, we are not telling you to put down mamas cooking, just cut back on the good (bad) eating. For our weed smokers, we discuss healthy munchies. Creo gives his take on frequent masterbation and it’s correlation to prostate cancer. Also, we dive into the motherland, Africa, and why it’s a better destination than France. Open your ears, sit back, and relax in the mancave.

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00:00 Enter the Cave
03:39 Why Am I Vegan?
09:08 Preferred Grocery Markets for Superfoods
10:00 Fighting Old Habits
15:15 Best Vegan Places in Baltimore
19:36 Substitute The Bad Foods You Really Like
26:09 S.A.D.
34:00 Fasting For Your Body Type
36:59 Starter Pack for Vegans
39:57 Clean Munchies After Smoking or Drinking
48:25 Farmers Markets Are Superior
50:52 Normalized Sex Addictions
54:38 So You Think You Better Than Me?
1:05:37 The Africa Experience
1:20:30 We Gotta Stop Being Late to the Party
1:24:54 Exit The Cave

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